Blogs
Blogs
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can …
Blogs
4 benefits of Tadasana and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as …
Blogs
Hula hoop exercise for seniors: Benefits, and moves
Low-impact exercises are great for elderly people, as they don’t put pressure on the …
Blogs
Hip airplane exercise: Benefits and steps
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. …
Blogs
Benefits of isokinetic exercise and how to do it
Want to do strength training while recovering from an injury? Go for isokinetic …
Blogs
Functional Fitness Training: What is it and how to do it
Functional fitness training is a group of exercises that mimic …
Blogs
Sunscreen for oily skin: Find the right product that won’t clog pores
Level up your skincare game with the right sunscreen for oily skin in your routine. …
Blogs
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to …
Blogs
Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here …
Blogs
Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your …
