Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Level up your skincare game with the right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the right product.If there is one ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with ...

Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.High-intensity workouts and rigorous ...